I've seen it in the market - long, deep green, kinda thick and wrinkly looking leaves. Pretty intimidating actually so I've stayed away from it. But not anymore. I gotta have me some kale and here's why:
Kale is in the same plant family as broccoli and cabbage, and, like its cruciferous cousins, it contains high levels of the cancer-fighting compound sulforaphane, which guards against prostate, gastric, skin (now you really have my attention kale), and breast cancers by boosting the body's detoxification enzymes and fighting free radicals in the body.
It has an astounding 1,328% of the RDA for vitamin K (builds strong bones and helps anchor calcium to the bone, protects the heart)
192% of the RDA for vitamin A (protects and moisturizes skin)
Extra rich in beta carotene
Great source for vitamin C, calcium and iron
In Chinese medicine kale is used to help ease lung congestion (including asthma)
Like so many of these healing foods it is recommended you eat them daily or "as much as you can."
Cooking helps tenderize the leaves so try adding to soups and stews or adding some to your protein shake to which you've added fruits. You'll never know it's there.
I found this 4 1/2 Star recipe for Kale Chips. It sounds easy enough and while the picture won't win any awards the reviews all say very tasty. I think it would be easier to work with larger pieces and probably wouldn't sacrifice texture or taste. I'm giving it a try but PLEASE share any tasty ways you have cooked or incorporated kale into your diet. Happy Monday!
have you seen purple kale in the market yet. i don't know if it's seasonal or not, but it's so beautiful when you cook it - turns blackish.
ReplyDeleteDo you blanche it and serve as a side? I haven't noticed purple kale but it's usually a section that I breeze by.
ReplyDeletei saute it with a bit of water ( i guess that is more of a steam) with garlic, red pepper flakes. essentially the same way i prepare spinach. also, have you checked out my post on wednesday may 5th - titles kale and quinoa salad. it is right up your alley!
ReplyDeleteYou're right. I had forgotten that post. If anyone is interested you can find a good kale recipe on preparedbypage.com May 5th post. Goat cheese, apples, quinoa and kale - got to be good!
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