Benefit List of Strength Training

It occurred to me after reading a comment from my last post that the many benefits of strength training might not be in the forefront of everyone's mind when they think of starting a weight lifting program.  In 2002 I wanted to lose weight and get toned.  Strength training was a means to an end.  After completing my fitness certifications in 2010 for both a CPT and SFOA, and continual research to write my blog,  it became clear that strength training is about much more than just looking good.  So thought you might enjoy reading  a list of benefits:

1. Increases metabolic rate burning fat (the stronger the muscle the more energy (calories) it burns even while sleeping)
2. Increases bone density (helping to prevent and reverse osteoporosis)
3. Strengthens tendons and ligaments protecting our joints from injury
4. Improves posture which increases mobility
5. Increases strength and endurance improving our work, favorite sports and day to day activities
6. Strong muscles have more protein stores to make antibodies which combat germs and cancer cells that enter our bodies everyday.
7. Improves balance (strong core and leg muscles stabilize us)
8. Reduces blood pressure and cholesterol levels
9. Last but not least you feel and look better which can't help but build confidence

"Our muscles have the ability to grow and get stronger from birth until we die." Mime Nelson, Ph.D.