I can't wait. There is really only one thing not to love about cherries. They need lots of pesticides to get them to market. So for me organic cherries are a must. Enough of the bad news. Here's why I love cherries (goes without saying they are deliciously sweet and tart.)
- They are a rich source of vitamin C
- They are a rich source of potassium
- They are a rich source of "boron". Boron is a mineral that plays an essential role in bone health, especially for women.
- They are a powerhouse of anti-inflammatory nutrients. Science indicates that inflammation contributes to diseases such as heart disease, arthritis and obesity.
- The "anthocyanins" (it's what makes cherries red) in the skin of the cherry has been known to relieve pain more effectively than aspirin.
- For you runners - cherry juice is a great workout recovery drink because of its anti-inflammatory and antioxidant capacity which reduces muscle damage and pain
I keep waiting to see them in the store. Any minute now. Can't wait!
i too, adore cherries. they are so gorgeous sitting in a big bowl, just waiting for me to come by and grab a handful. i haven't seen them at the market yet, but i'm ready for them.
ReplyDeleteA lady at whole foods told me that would be in their stores May 5. Hope they're organic. Welcome Back!!!
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