Another amazing and overlooked SUPER FOOD!

Mushrooms!

There is so much to say about this no fat, no cholesterol, low sodium, low carb, low calories, high fiber, high protein food. And as if all of the above wasn't enough it is an amazing "super food!" I attended a luncheon recently in which Tracey Stuckrath, a certified meeting planner, spoke to us about her company "Thrive!" She plans meetings with a passion for healthy, sustainable food.  With Tracey's company you can count on delicious and healthy food.  What a combination! But back to mushrooms. . . part of her presentation was about, you guessed it, Super Foods! and mushrooms made her list.  I was surprised as I really didn't know too much about the health benefits of mushrooms so between Tracey's presentation and a great recipe I recently saw on preparedbypaige I decided to do some research on mushrooms.  If you grocery shop you know there are numerous types of mushrooms. All different shapes and sizes and prices.  The nutrient levels vary from types but a shroom by any other name is a shroom and it classifies as a Super Food! So indulge!

• They are rich in antioxidants. Most noticeably, selenium.  Good news for women and men. Selenium is a powerful mineral and antioxidant that helps save your skin from sun damage and may help to prevent skin cancer. In addition, it helps maintain skins elasticity. Men! Male professionals who consumed twice the recommended daily intake of selenium cut their risk of prostate cancer by 65 percent.
• They have more potassium than a banana or a glass of OJ and it is potassium that helps lower elevated blood pressure and reduces the risk of stroke.
• They contain the 5 B vitamins thiamine, riboflavin, niacin, pyridoxine and folate.  
• They contain a high amount of beta-glucans. These substances help to keep immune cells in a state of vigilence, guarding against diseases

I'm afraid I will lose you if I continue to list all of the benefits of the many vitamins and minerals contained in mushrooms.  So here's the bottom line: Mushrooms provide our bodies with the nutrients, proteins, minerals, and vitamins it needs to generate energy and repair cells. They are one of The most remarkable elements for a healthy immune system.

For max affect eat 1/2 Cup a couple of times a week. And for a double bonus cook your shrooms in wine for an extra antioxidant punch and an extra dose of deliciousness.


Click Here for an interesting article which breaks down each type of mushroom and their therapeutic value.  Worth a read. Enjoy!