Need an abbreviated work-out for home?

Even though I have a fitness studio in my home, I usually always go to the gym to work out. I need the atmosphere, the commitment that comes from driving there. But I've become very aware that some people find it hard to find time to get to the gym or just plain and simply don't like the atmosphere. So here are a few power moves that you can do at home without the need of any equipment.

Core strength is vital! The core is your abdominals, back and glutes. A strong core keeps you in alignment and helps prevent muscle fatigue. Two great moves for the core are planks and push ups:

Plank
Get in push up position with your hands shoulder width apart and arms straight. Your body should form a straight line from your head to ankles and you should be on your toes. No slumping your mid section or lifting your rear out of alignment. Easy, right? Here's the test, try and hold this position for 2 minutes without breaking perfect form. Let 2 minutes be your goal but push yourself to hold it for at least 90 seconds, ok 60 seconds for sure.

Push up for core and upper body
Remember these from high school? There's a reason they've stood the test of time.
Start by getting back into the plank position but for a push up your hands should be slightly wider than your shoulders. Now lower yourself by bending at your elbows. Let your arms do the work and don't let your body sag. Do as many as possible! Push ups work your core, your chest, back and some biceps/triceps.

Squat for lower body
Stand with feet slightly wider than hips. Think of a wire attached to your rear pulling it back as you squat as low as you can. Keep an eye on your knees and make sure they are not extending beyond your toes (for the sake of your knees). Return to standing and add a jump.
Go for twenty!

Sit ups
Not crunches but sit ups - starting flat on your back with hands overhead and reaching your hands to your feet. Let your goal be 50.

Repeat these 4 moves 3 times and call it a day!